How To Handle A Migraine While Flying

(Complete with funny stock photos to help us cope, cause migraines suck.)

I’ve suffered from migraines since sixth grade (that day has left quite an impression on my memory), and since then, getting a migraine while flying somewhere has been my nightmare. While traveling home from a work-related trip to NYC recently, my nightmare came true, and unfortunately, all the online resources that I could find were on how to prevent migraines while traveling, rather than what to do when it happens!

Migraines suck!

So, I wanted to put together a resource for other travelers with this problem, just in case any of you too find it too late to prevent this debilitating event on a travel day. Some of this comes from my own experience with this problem, but some of these tips also come from responses that I got when I was desperately looking for advice and support while I tried to figure out how to get home despite the migraine that hit me.

Going for a walk helps me alot.

First off, do what you need to do to treat your migraine. The number one thing is to be sure you have whatever meds work for you, be that prescription or over-the-counter. For me, what has been helpful has been taking Excedrin right away, then chugging a ton of water, eating some protein immediately, and then going against all advice and NOT laying down in the dark. Instead, keeping myself extremely hydrated, I put on my sunglasses and tried to go for a walk. I know that sounds super weird, and I doubt it will work for everyone (or anyone else?), but it has been extremely helpful for me to experiment with combinations of other people’s strategies in order to find something that works. I’ve listed more ideas at the end of this post, coming from people’s suggestions from the group that supported me through this experience. You can give these a try.

Follow this birb’s example and HYDRATE!

Second, decide if you should fly or not. InternationalCaty reminded me that flying can make headaches (and thus, probably migraines as well) worse, and that it was worth asking the airline if there was a chance to move my flight to the next day. While I didn’t end up doing this, I think this is great to keep in mind. You may want to keep a little extra money in your budget for a last-minute rest day near the airport if it will give you some peace of mind. Furthermore, on this note of deciding whether you should wait a day to fly if a migraine hits you, some former/current flight attendants mentioned that if you look too sick to fly, you may be kicked off the plane. This makes sense, for everyone’s safety.

Eat some protein!

Third, if you do decide to go, or the migraine hits you mid-flight, you should let the flight attendant and the people sitting around you know what is happening. For one, this will let everyone know that you aren’t contagious, and I think it will put you at ease to some extent if things really go downhill, because your row mates will already know what’s up. Furthermore, the flight attendants will appreciate the heads-up and they might also be able to help make you more comfortable.

Some caffeine and sleep can help out.

THINGS FOR MIGRAINE SUFFERERS TO TRAVEL WITH

  • Migraine meds
  • Sleep mask
  • Earplugs or headphones with some calming white noise (I personally love the sound of rain and it really calms me down while blocking out other sounds)
  • WATER! (If you have a reuseable water bottle, you can drink from it before security, dump it out, and then refill on the other side)
  • Protein (I always try to carry protein bars with me, and this is just helpful in general, migraines aside)
Garlic is magic… probably not available in the airport, but… you never know, I guess.

SUGGESTIONS FOR SIDE TREATMENTS FOR MIGRAINES (After you take your meds, or if you are stuck without them) AS SUGGESTED BY SOLO WOMEN TRAVELERS ON FACEBOOK

  • Chug water, eat protein, go for a walk
  • Drink a Coke (the person who told me that this helps her says this HAS to be a real Coke and it cannot be diet), lots of people suggest drinking caffeine in general
  • Drink something with electrolytes
  • Put salt on the palm of your hand, lick off, and drink 12-16 oz of water
  • Head/neck and foot massage
  • Try to meditate or sleep
  • Eat garlic
  • Try sinus/allergy medicine (as long as it doesn’t interact with your other meds or any allergy, etc that you may have)
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6 thoughts on “How To Handle A Migraine While Flying

  1. Some really interesting tips! I’ve suffered from migraines since I was in high school and have had some doozies while traveling. And I always find water + caffeine + salt can really help! And while I’ve never thought about having one on a flight, I now feel more comfortable about how to manage it, thanks to your tips!

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